Weight Loss Case No.03

Case No.03
Asian Female, 22 years old, 5'-0"
From 110 lbs to 82 lbs (12 months)

110 lbs @ July 2008

Apples have minimum calories, maximum vitamins and bioactive nutrients. In 3 days you will lose 5 pounds. You also can try to follow the diet every other day but the result will not be so impressive.


An apple diet is very safe and short. Pectin, fruit acids and potassium burn calories, improve your metabolism and digestion. Everybody can do it. You will not feel hungry and glucose from apples will keep your blood sugar at the right level.

Chose different kinds of apple, medium size. Do not peel them because there are a lot of nutrients under the skin. Each apple has about 90 calories.
 
 

110 lbs @ July 2008

Day 1

Breakfast


A slice of bread + 1 tbl spoon of cottage cheese + 3 slices of apple
Between breakfast and lunch
1 apple + 1 cracker

Lunch

Fish Salad: 5 oz of fish + 1 apple +1 orange+ 5 celery sticks. Dressing: 2.5 oz low fat yogurt + juice of 1 lemon. You can add a little bit of salt.
Between lunch and dinner: 3 oz of low fat cottage cheese + 1 apple.

Dinner.
2 sandwiches with rye bread and cheese. Cover one sandwich with slices of apple and the other one with slices of cucumber. 

101 lbs @ Sep 2008

Day 2

Breakfast.

Cereal: 1 grated apple ( with skin ) + 1 tbl spoon of raisin + 1 oz of oatmeal + 5 oz of low fat milk.
Between breakfast and lunch: 1 apple

Lunch.

1 pancake ( 1 oz of flour, 6 tbl spoons of low fat milk) + 1 egg ( salt, sugar substitute or cinnamon is up to you ). Stuffing for pancake: 1 sliced apple.
Between lunch and dinner 3 oz of low fat yogurt + 1/2 of apple

Dinner:

1.5 oz of rice mixed with 1 sliced apple and 1/2 banana


97 lbs @ Oct 2008

 Day 3

Breakfast.

1 slice of rye bread + 2-3 tbl spoons of low fat cottage cheese + 1 apple.
Between Breakfast and Lunch: A drink made of 1 grated apple + 5 oz of low fat yogurt + juice of 1 lemon + cinnamon.

Lunch.

3 oz of chicken breast or non fat beef covered by: ( boil for 5-7 min ) 1 shred apple + 1 sweet red pepper + 1 tea spoon of lemon juice + 2 tea spoons of sugar + 3 tbl spoons of water. Add salt, pepper + vinegar.
Between Lunch and Dinner: 1 apple.

Dinner.

Salad: Slice 2 medium size carrots and 1 apple, add 1 tea spoon of raisin and 2 oz of low fat cheese. Dressing: 2 tea spoons of low fat cream + 2 tbl spoons of low fat milk + about 2 tbl spoons of sugar substitute. 

92 lbs @ May 2009

  82 lbs @ July 2009